Quiet Keto: Metabolic Blueprint
The Circle’s Quiet Diet Meal Plan (Quiet Keto version) is a powerfully targeted metabolic intervention, combining stringent nutritional quality with therapeutic carbohydrate restriction. Unlike other ketogenic diets that may use inflammatory ingredients like processed oils or dairy, Quiet Keto is based on the Quiet Paleo food list (excluding higher-carb fruits and vegetables), ensuring it is safer and more nutritious.
Quiet Diet Roadmap: From Paleo to Carnivore
The Quiet Diet Roadmap is a progressive, staged approach designed to find the optimal metabolic and nutritional profile for your unique body. This process is the most efficient way to discover the dietary pattern that maximizes mental and physical health.
Kitchen Makeover & Detoxify Your Home
This is the vital first step. Learn how to detoxify your kitchen by removing all Red List foods and strategically restocking with Green List items to set up your environment for guaranteed success.
Banting Charts: Red List (Never Ever)
The Red List represents foods that are strictly categorized as Never Ever to be consumed during the healing phases. These foods are highly inflammatory, contain damaging ingredients, or stimulate massive insulin spikes, which actively sabotage the goal of reversing IR. Strict adherence to eliminating these toxic elements is non-negotiable for achieving metabolic calm.
Banting Charts: Orange List (Exercise Self-Control)
The Orange List contains foods that require you to Exercise Self-Control. These foods are permissible but should be consumed with caution and restraint, depending on your individual metabolic status and health goals.
Banting Charts: Green List (Eat with Freedom)
This is your core food list. These are the nutrient-dense, low-carb foods you can eat with freedom until comfortably full, forming the foundation of your metabolic healing.
The Banting Food Charts: Introduction
Learn the ‘why’ behind the Banting Food Charts. This page introduces the simple color-coded system (Green, Orange, Red) that eliminates decision fatigue and guides your daily food choices for metabolic healing.
IR and Chronic Disease Link Chart
Discover the single unifying root of chronic disease. This page explains how Insulin Resistance (IR) is the central link between conditions like Type 2 Diabetes, heart disease, Alzheimer’s (‘Type 3 Diabetes’), and even mental health struggles.
The Three Pillars of a Brain-Healthy Diet
Learn the three non-negotiable biological principles for a brain-healthy diet. This page details how to Nourish your brain with essential nutrients, Protect it from damaging ingredients, and Energize it by supporting a healthy metabolism.
Program Roadmap Overview
A comprehensive educational journey designed to lead you from confusion to confidence. This roadmap details the 12 modules that will transition you from understanding the root cause of chronic disease to implementing a personalized, data-driven lifestyle.