Your Health. Your Power. Reimagined for You.
Born from Necessity, Driven by Hope
The Circle began with a simple, urgent question: Why are so many people suffering from conditions like Type 2 Diabetes, hypertension, debilitating weight issues, Inflammatory conditions like IBS, and even struggles with mood and addiction, despite following conventional health advice?
We saw our own families, friends, and communities caught in a cycle of worsening health and increasing medication dependency.
The standard “eat less, move more,” low-fat narrative wasn’t just failing; it seemed to be making things worse. We knew there had to be a more effective answer, one grounded in solid science but adapted to our lives, our foods, and our challenges here in Kenya.
Driven by a passion to uncover the root causes and provide real solutions, The Circle was founded. Our mission is to cut through the confusion and empower Kenyans with the knowledge and practical tools to address chronic disease at its source, unlocking the body’s incredible, innate capacity for healing.
One Root Cause. Many Branches
At the heart of The Circle is a revolutionary yet simple scientific principle: Most chronic modern diseases are not separate issues, but different branches stemming from the same root – Metabolic Dysfunction, driven primarily by Insulin Resistance.
This single, underlying problem quietly fuels a cascade of health challenges:
Metabolic Syndrome: Including obesity, Type 2 Diabetes, and hypertension.
Heart Disease: Damaging arteries and disrupting healthy lipid profiles.
Brain & Mental Health Issues: Contributing to brain fog, anxiety, depression, Alzheimer’s (“Type 3 Diabetes”), and creating vulnerability to addiction.
Chronic Inflammation: The hidden fire smoldering beneath countless conditions.
Our approach doesn’t just chase symptoms. We teach you how to identify and reverse insulin resistance by using food as powerful medicine. By understanding how to control your master metabolic hormone, insulin, you gain the power to heal your body and mind from the ground up.
Your Unique Path to Health
We are not just another diet program. The Circle offers a unique, comprehensive, and supportive journey tailored for you:
Kenyan Focused, Globally Informed: We integrate cutting-edge metabolic science with practical, budget-conscious advice using familiar, local foods. No expensive imports needed.
Root Cause Resolution: We move beyond symptom management (more pills, calorie counting) to address the fundamental hormonal imbalances driving your health issues.
Comprehensive Curriculum (Body & Mind): Our 13 modules cover everything from the basics of insulin to the intricate links between metabolism, heart health, brain function, and addiction recovery.
Practical & Sustainable: We provide the “how-to” for real life – kitchen makeovers, smart shopping, meal planning, navigating social situations, and making this a lasting lifestyle, not a temporary fix.
Empowerment Through Knowledge: We don’t just tell you what to do; we teach you why. You become the expert on your own body, equipped to make informed choices for life.
Supportive Community: You are not alone. Connect with fellow members and access optional one-to-one coaching for personalized guidance.
Our Commitment
We are dedicated to providing a clear, honest, and scientifically rigorous path to better health. We believe that everyone deserves the knowledge and support to break free from chronic disease and live a life full of energy, clarity, and joy.