The Orange List contains foods that require you to Exercise Self-Control. These foods are permissible but should be consumed with caution and restraint, depending on your individual metabolic status, health goals, and which Quiet Diet plan you are following.
VEGETABLES per 100g
Artichoke 14.3g
Beetroot 7.96g
Carrot boiled 5.3g
Carrot raw 6.4g
Leek – raw 12.4g
Parsnip 13.01g
Squash – Butternut 10.2g
Sweet potato – orange 17.4g
Sweet potato – white 15.1g
Tomato – sundried (per 25g)
10.9g
PROTEINS
Abalone (per 125g) 14.6g
Mussel (per 100g) 7.4g
Perlemoen (per 125g) 14.6g
Snails (per 75g) 11.6g
FRUIT per 50g
Apple 6.5g
Apricot 6.5g
Banana 9.4g
Blackberries 4.3g
Blueberries 6.1g
Cranberries 3.8g
Figs 6.8g
Gooseberries 6.0g
Granadilla 6.5g
Grape 7.4g
Guava 7.7g
Kiwifruit 6.5g
Kumquat 4.7g
Lemon 7.0g
Lime 7.7g
Litchi 8.6g
Melon green flesh 4.5g
Melon orange flesh 4.1g
Naartjie 5.0g
Nectarine 5.2g
Orange 4.6g
Papaya 4.6g
Pawpaw 4.3g
Peach 4.3g
Pear 7.2g
Pineapple 6.1g
Plum 5.5g
Raspberries 2.6g
Strawberries 3.0g
Watermelon 3.0g
Youngberries 2.15g
SWEETENERS
Honey (per 5g) 4g
NUTS per 30g
Betel nut 16.1g
Chestnut 13.3g
Cashew nut 8.9g