The Circle program is more than a diet plan; it is a comprehensive educational journey designed to lead you from confusion to confidence and, eventually, total metabolic mastery.
Over the course of 12 meticulously designed modules, you will transition from understanding the root cause of chronic disease to implementing a personalized, data-driven lifestyle. This roadmap equips you with the necessary toolkit to become the guardian of your own well-being for a lifetime.
Phase I: The Awakening (Modules 1–7)
Understanding the Root Cause
Before we can fix metabolic dysfunction, we must understand it. The initial phase establishes the scientific framework, identifying Insulin Resistance (IR) as the unified root cause linking seemingly unrelated chronic conditions.
The Problem Identified: You will explore how modern dietary culprits—primarily refined carbohydrates—drive IR, and how “accomplices” like chronic stress and poor sleep worsen the condition.
Connecting the Dots: We then connect IR directly to specific major health struggles, including Metabolic Syndrome, heart disease, and brain health—introducing the groundbreaking concept of Alzheimer’s as “Type 3 Diabetes”.
Phase II: The Solution (Module 8)
Introducing Ketogenic & Low-Carb Lifestyles
Module 8 marks the transition from “why” to “how”. Here, we introduce the primary solution: Ketogenic and Low-Carbohydrate Lifestyles.
You will learn how restricting carbohydrates allows your body to produce ketones, a clean “super-fuel” that bypasses the energy crisis caused by insulin resistance. We also tackle and dismantle common myths, distinguishing safe nutritional ketosis from dangerous medical conditions.
Phase III: Practical Action (Module 9)
Transformation in the Real World
Knowledge must be turned into tangible habits. This phase is your hands-on guide to “bulletproofing” your environment, starting with a strategic Kitchen Makeover to remove foods that sabotage your goals.
You will master the art of reading food labels to spot hidden sugars and use the Low-Carb Food Chart—your “traffic light system” for effortless food choices.
Phase IV: Monitoring & Fine-Tuning (Modules 10–11)
Becoming the Expert on Your Body
Because this is a powerful metabolic intervention, monitoring is essential for safety—especially regarding medication adjustments. You will learn to read your Metabolic Dashboard, tracking glucose and ketones to confirm you have flipped your metabolic switch.
In Module 11, you transition to personalization, discovering your unique “Carb Sweet Spot” and learning to use advanced tools like Intermittent Fasting to break plateaus.
Phase V: Empowerment (Module 12)
Lifelong Sustainable Health
The journey culminates in Module 12, ensuring your success is sustainable forever. We integrate crucial holistic factors—optimizing sleep, managing stress, and physical activity—to support your metabolic foundation.
Finally, we guide you on building a long-term support system, including how to partner effectively with your clinical team as you move forward into your empowered future.