Section II: The Action Toolkit: The Banting Food Charts

Welcome to Section II, your practical, hands-on “Action Toolkit.” This is where the theory from Section I becomes real-world action.

This section is built around the Banting Food Charts, your definitive “traffic light” system for eating:

  • The Green List: Foods you can eat with freedom.
  • The Orange List: Foods that require caution and self-control.
  • The Red List: Foods to be avoided as “Never Ever.”

We’ll also walk you through the single most important first step: the Kitchen Makeover. This guide shows you how to “bulletproof” your home environment by removing Red List foods, setting you up for inevitable success.

Inside this Section:

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The Banting Food Charts: Introduction
Learn the 'why' behind the Banting Food Charts. This page introduces the simple color-coded system (Green, Orange, Red) that eliminates...
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Banting Charts: Green List (Eat with Freedom)
This is your core food list. These are the nutrient-dense, low-carb foods you can eat with freedom until comfortably full,...
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Banting Charts: Orange List (Exercise Self-Control)
The Orange List contains foods that require you to Exercise Self-Control. These foods are permissible but should be consumed with...
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Banting Charts: Red List (Never Ever)
The Red List represents foods that are strictly categorized as Never Ever to be consumed during the healing phases. These...
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Kitchen Makeover & Detoxify Your Home
This is the vital first step. Learn how to detoxify your kitchen by removing all Red List foods and strategically...
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