1 – Your Kitchen Makeover
Welcome back! Welcome to the most important first step of your practical journey! Before we change a single meal, we must first change our environment. Your kitchen is your command center, and a successful health transformation begins with a kitchen that is set up to support you, not sabotage you. This lesson is your step-by-step…...
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4 – The Blueprint for Success
Welcome back! You now understand what a ketogenic diet is and the power of ketones. But there’s a critical difference between simply doing keto and thriving on it. Why do some people experience incredible results while others struggle with fatigue and frustration? The answer lies in a well-formulated approach. Simply cutting carbs is not enough. …...
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3 – Keto Myths vs. The Truth
Welcome back! As you begin to explore a ketogenic lifestyle, you will almost certainly encounter a barrage of warnings and misconceptions from friends, family, and even some health professionals. The ketogenic diet challenges decades of conventional dietary advice, and because of this, it is widely misunderstood. This lesson is your shield. We are going to…...
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2 – Ketones: Your Body’s Super-Fuel
Welcome back! In our last lesson, we introduced the ketogenic diet as a powerful tool to lower insulin. Now, we’re going to meet the superstars of this metabolic state: ketones. What are these mysterious molecules? Think of them as a clean, efficient “super-fuel” that your body produces when it switches from burning sugar to burning…...
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1 – What is a Low-Carb & Ketogenic Diet?
Welcome back! In our previous modules, we’ve built a powerful understanding of why our metabolic health falters. We’ve unmasked insulin resistance as the root cause of countless chronic conditions. Now, it’s time to learn how to fix it. This lesson introduces you to the most powerful tools for reversing insulin resistance: Low-Carbohydrate and Ketogenic lifestyles…....
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4 – Get Off the Blood Sugar Roller Coaster
Welcome back! Have you ever experienced a sudden wave of anxiety, a frustrating bout of brain fog, or an irritable mood swing that seemed to come out of nowhere? There’s a good chance it wasn’t random. It was likely a ride on the blood sugar roller coaster. Mental stability is inextricably linked to energy stability…...
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3 – A New Hope for Mental Health
Welcome back! For decades, mental health has been viewed almost exclusively through a chemical lens, with treatments focused on adjusting neurotransmitters. But what if the root of many of these conditions lies not in a chemical imbalance, but a metabolic one? In this lesson, we explore the revolutionary field of Metabolic Psychiatry. This new paradigm…...
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2 – Alzheimer’s: A New Hope
Welcome back! For generations, Alzheimer’s Disease has been viewed as a cruel and inevitable fate of aging—a mysterious disease of the brain with no clear cause and no effective treatment. But what if there’s another side to the story? In this lesson, we introduce a revolutionary and profoundly hopeful new understanding of Alzheimer’s, reframing it…...
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1 – The High-Performance Engine
Welcome back! In this lesson, we explore the most sophisticated and energy-demanding organ in your body: your brain. Think of your brain as a high-performance engine. Despite making up only 2% of your body’s mass, it consumes a staggering 20% of your total daily energy supply. This incredible power comes at a cost: your brain…...
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4 – The Big Fat Lie
Welcome back! For over fifty years, we’ve been given a simple prescription for heart health: avoid fat, especially saturated fat, at all costs. This idea is so deeply ingrained in our culture that it feels like an undeniable truth. But what if it’s not? What if this advice was built on a shaky foundation of…...
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