1 – What is a Low-Carb & Ketogenic Diet?

Welcome back! In our previous modules, we’ve built a powerful understanding of why our metabolic health falters. We’ve unmasked insulin resistance as the root cause of countless chronic conditions. Now, it’s time to learn how to fix it.This lesson introduces you to the most powerful tools for reversing insulin resistance: Low-Carbohydrate and Ketogenic lifestyles.This is...

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