Heal Your Metabolism. Reclaim Your Life.
The Circle is a science-backed metabolic health program designed to target the root cause of chronic illness: Insulin Resistance.
Welcome to The Circle
Who Is The Circle For?
At The Circle, We Address The Root Cause, Not Just The Symptoms.
Grounded in global science and based in Kenya, our 12-module curriculum is designed for individuals ready to tackle the metabolic roots of chronic conditions:
Metabolic & Weight Disorders
- Type 2 Diabetes & Prediabetes Move toward remission, stabilize blood sugar, and safely work with your doctor to deprescribe medication.
- Visceral Obesity Unlock your body’s ability to burn fat by lowering Insulin—the "Fat-Storage Hormone"—and specifically targeting abdominal fat.
- Metabolic Syndrome Simultaneously resolve the cluster of issues including high triglycerides, low HDL, and insulin resistance.
Cardiovascular Health
- Hypertension Treat the root cause of high blood pressure by improving vascular health and reducing fluid retention.
- Heart Health Lower systemic inflammation ("The Fire Within") and improve your lipid profile without fearing natural fats.
- Vascular Function Address the metabolic drivers of atherosclerosis and erectile dysfunction.
Brain & Mental Wellbeing
- Mood Disorders Nutritional strategies to stabilize brain energy, supporting the management of Depression, Anxiety, and Bipolar Disorder.
- Cognitive Function Address the metabolic roots of brain fog, migraines, and cognitive decline (Alzheimer’s or "Type 3 Diabetes").
- Addiction Recovery Break the cycle of sugar addiction and binge eating by stabilizing brain chemistry and eliminating cravings.
Hormonal & Digestive Health
- Hormonal Balance Address the connection between insulin and reproductive health, including PCOS, infertility, and menopausal symptoms.
- Gut Healing Resolve chronic digestive inflammation, including GERD (acid reflux), IBS, and Fatty Liver (NAFLD) by eliminating triggers.
Why It Works
A Structured Roadmap, Locally Rooted & Globally Relevant
We guide you from a “Quiet Paleo” approach to full Nutritional Ketosis, combining global science with practical application.
- Understand the “Why”: Master the science of Insulin Resistance and how it drives disease.
- Master the “How”: Get practical Banting food lists adapted for local availability, meal plans, and a complete “Kitchen Makeover” guide.
- Real Support, Accessible Anywhere: Our coaching team is based in Nairobi, ensuring accessible guidance for local members and seamless virtual support for our international community.
- Measure the Results: Use our Metabolic Dashboard to track Glucose, Ketones, and GKI for data-driven success.