Heal Your Metabolism. Reclaim Your Life.
The Circle is a science-backed metabolic health program designed to target the root cause of chronic illness: Insulin Resistance.
Welcome to The Circle
A Self-Driven Approach to Chronic Disease
We believe that conditions like Type 2 Diabetes, Hypertension, weight struggles, mental health, and other chronic issues are not life sentences—they are metabolic signals.
For years, the standard approach has been to suppress these signals with medication while the underlying disease progresses. The Circle was founded to offer a different path: Reversal.
By combining the latest nutritional science with deep local understanding, we help you fix the broken metabolic machinery—specifically Insulin Resistance—that drives modern illness. This is not a quick fix; it is a 12-module educational journey designed to give you the knowledge, the nutrition plans, and the data-driven tools to heal your body from the inside out.
- Type 2 Diabetes & Prediabetes Move toward remission, stabilize blood sugar, and safely work with your doctor to deprescribe medication.
- Visceral Obesity Unlock your body’s ability to burn fat by lowering Insulin—the "Fat-Storage Hormone"—and specifically targeting abdominal fat.
- Metabolic Syndrome Simultaneously resolve the cluster of issues including high triglycerides, low HDL, and insulin resistance.
- Hypertension Treat the root cause of high blood pressure by improving vascular health and reducing fluid retention.
- Heart Health Lower systemic inflammation ("The Fire Within") and improve your lipid profile without fearing natural fats.
- Vascular Function Address the metabolic drivers of atherosclerosis and erectile dysfunction.
- Mood Disorders Nutritional strategies to stabilize brain energy, supporting the management of Depression, Anxiety, and Bipolar Disorder.
- Cognitive Function Address the metabolic roots of brain fog, migraines, and cognitive decline (Alzheimer’s or "Type 3 Diabetes").
- Addiction Recovery Break the cycle of sugar addiction and binge eating by stabilizing brain chemistry and eliminating cravings.
- Hormonal Balance Address the connection between insulin and reproductive health, including PCOS, infertility, and menopausal symptoms.
- Gut Healing Resolve chronic digestive inflammation, including GERD (acid reflux), IBS, and Fatty Liver (NAFLD) by eliminating triggers.
Why It Works
A Structured Roadmap, Locally Rooted & Globally Relevant
We guide you from a “Quiet Paleo” approach to full Nutritional Ketosis, combining global science with practical application.
- Understand the “Why”: Master the science of Insulin Resistance and how it drives disease.
- Master the “How”: Get practical Banting food lists adapted for local availability, meal plans, and a complete “Kitchen Makeover” guide.
- Real Support, Accessible Anywhere: Our coaching team is based in Nairobi, ensuring accessible guidance for local members and seamless virtual support for our international community.
- Measure the Results: Use our Metabolic Dashboard to track Glucose, Ketones, and GKI for data-driven success.