Decoding Your GKI: Understanding the Depth of Nutritional Ketosis
You’ve successfully restricted carbohydrates, cleaned up your food choices through the Kitchen Makeover, and committed to fueling your body with healthy fats and quality protein. You’re likely experiencing the wonderful benefits of weight loss, stable energy, and maybe even that coveted mental clarity. But how do you know if you’ve truly flipped the metabolic switch?…...
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