Welcome to Section III, the strategic heart of your metabolic transformation. This section introduces the core framework for your personalized healing: The Circle’s Quiet Diet Meal Plan.
This approach is based on the work of Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. It is founded on a critical premise: a truly effective diet must be modified to minimize internal “noise”—the inflammation, oxidative stress, and high insulin that prevent your body and brain from healing.
This blueprint replaces nutritional confusion with science, simplicity, and common sense, empowering you to make informed choices for your unique health goals.
Conventional health advice often fails because it doesn’t address the roots of chronic illness. Dr. Ede is convinced that the most powerful way to change brain chemistry is through food, as our brains are literally built from the nutrients we consume.
This entire strategy is built upon the Three Pillars of a Brain-Healthy Diet (covered in Section I):
A “Quiet Diet” achieves this by being gentler on your entire system—including your metabolism, gut, immune system, and mitochondria. It is designed to lower glucose and insulin, reduce inflammation, minimize plant toxins, and eliminate common food sensitivities, which is especially helpful for stubborn health issues.
The cornerstone of this section is the Quiet Diet Roadmap. This is not a one-size-fits-all plan but a progressive, staged approach to help you discover the optimal nutritional profile for your unique body.
The goal is to find the least restrictive and most enjoyable diet that supports your lasting mental and physical health. This journey often begins with a foundational Quiet Paleo plan before progressing to more targeted therapeutic options, like Quiet Keto or Quiet Carnivore, based on your individual needs.
For those needing a powerfully targeted metabolic intervention, this section details the Quiet Keto: Metabolic Blueprint.
This is not a standard ketogenic diet. It is specifically formulated to be safer and more nutritious because it is built on the Quiet Paleo food list (excluding high-carb items) and strictly avoids inflammatory ingredients like processed oils or dairy that can hinder progress. This approach is designed to reduce brain inflammation and stabilize brain chemistry, unlocking potential improvements in mood, clarity, and emotional resilience.
This blueprint is your guide to taking bold, informed action. By treating this as a personal experiment, you will gather the powerful, objective evidence you need to prove that changing your diet can, indeed, change your mind.
Inside this Section: