You have built an incredible foundation of knowledge and have likely seen significant improvements in your health.
Now, you’re entering the most important and empowering phase of your journey: turning your short-term success into a sustainable, lifelong reality.
This module is your guide to transitioning from the strict “action” phase to a flexible, personalized maintenance lifestyle that you can thrive on for years to come.
The central focus of this module is the art of personalization.
We will guide you through the exciting process of discovering your own personal carbohydrate tolerance. This means moving beyond the initial strict rules and systematically finding the “sweet spot” where you can enjoy more dietary flexibility without compromising your metabolic health.
You’ll learn how to fine-tune your approach, ensuring your way of eating is not only effective but also enjoyable and perfectly suited to you.
Of course, any long-term journey has its challenges. That’s why this module provides you with a complete toolkit for troubleshooting common hurdles like weight loss plateaus or the return of cravings.
You’ll also be introduced to advanced strategies, such as intermittent fasting (IF), as an optional tool to help you maintain your success and break through any obstacles you may encounter along the way.
Finally, we’ll equip you with the practical skills to seamlessly integrate this lifestyle into the real world. You will learn proven strategies for navigating social gatherings, dining out, travel, and holidays with confidence and ease.
The goal of this module is to ensure your new way of eating becomes a natural and stress-free part of your life, empowering you to sustain your incredible progress indefinitely.
Module Lessons:
