2 – How Carbohydrates Control Your Insulin
Welcome back! We are now diving into a topic that forms the very bedrock of this program. Understanding the direct and powerful relationship between carbohydrates and insulin isn’t just academic—it’s the master key to unlocking your metabolic health. Understanding the direct and powerful relationship between carbohydrates and insulin isn’t just academic—it’s the master key to…...
Membership Required
🔒 Unlock the Full Lesson
You are viewing a preview of the Foundation Course.
Join today to access the full video, meal plans, and coaching tools.
1 – Meet the Macros: Your Body’s Fuel and Building Blocks
Welcome back! Now that we understand what causes insulin resistance, we’re going to zoom in on the solution. This begins with truly understanding the food you eat. It’s time to meet the three main players on your plate: Carbohydrates Protein Fat Think of these 3 “macronutrients” as your body’s essential staff. They’re not just calories;…...
Membership Required
🔒 Unlock the Full Lesson
You are viewing a preview of the Foundation Course.
Join today to access the full video, meal plans, and coaching tools.
3 – The Unchangeables & The Hidden Influencers: Age, Genetics, and Other Factors in Insulin Resistance
Welcome back! So far, we’ve unmasked the prime suspects behind insulin resistance: diet, activity, stress, and sleep. These are the big players you have significant control over. But what about the factors you can’t control? In this lesson, we’ll explore the “unchangeables” like age and genetics, along with other hidden influencers like hormones and environmental…...
Membership Required
🔒 Unlock the Full Lesson
You are viewing a preview of the Foundation Course.
Join today to access the full video, meal plans, and coaching tools.
2 – The Accomplices: How Activity, Stress, and Sleep Drive Insulin Resistance
Welcome back! Now that we’ve unmasked the “prime suspect” behind insulin resistance—our modern diet—it’s time to meet its crew. Diet rarely acts alone. In this lesson, we’ll investigate the three major accomplices that help drive insulin resistance: a lack of activity, chronic stress, and poor sleep. Understanding how these lifestyle factors contribute to the problem…...
Membership Required
🔒 Unlock the Full Lesson
You are viewing a preview of the Foundation Course.
Join today to access the full video, meal plans, and coaching tools.
1 – The Usual Suspects: Unmasking the Dietary Causes of Insulin Resistance
Welcome back! In this lesson, we turn the spotlight onto the various factors that drive insulin resistance. While the causes are complex, the evidence overwhelmingly points to lifestyle choices – particularly our dietary habits – as the most dominant and controllable culprits. This is often the biggest “aha!” moment for our members, as it reveals…...
Membership Required
🔒 Unlock the Full Lesson
You are viewing a preview of the Foundation Course.
Join today to access the full video, meal plans, and coaching tools.
6 – The Silent Epidemic: The Shocking Prevalence of Insulin Resistance
Welcome back! Having explored the two faces of insulin resistance, it’s time to confront a startling truth: this condition is an unrecognised global epidemic. It’s a silent force that is far more common than most people realise, influencing the health of millions worldwide, often without their knowledge. The Epidemic You’ve Never Heard Of At its…...
Membership Required
🔒 Unlock the Full Lesson
You are viewing a preview of the Foundation Course.
Join today to access the full video, meal plans, and coaching tools.
5 – Physiological vs. Pathological IR
Welcome back! In our last lesson, we saw how insulin resistance begins its stealthy journey. In this lesson, we take that understanding a step further by meeting the two very different “faces” of this condition. Grasping this distinction is a crucial moment that will empower you even further on your health journey. The Surprising Twist:…...
Membership Required
🔒 Unlock the Full Lesson
You are viewing a preview of the Foundation Course.
Join today to access the full video, meal plans, and coaching tools.
4 – How a Good Defense Goes Wrong: The Origins of Insulin Resistance
Welcome back! In our last lesson, we met insulin, the vital “master conductor” of our body. In this lesson, we’re going to unravel the mystery of what happens when the system goes haywire. This is where you’ll get those light bulb moments about your past habits and feel truly empowered to take charge of your…...
Membership Required
🔒 Unlock the Full Lesson
You are viewing a preview of the Foundation Course.
Join today to access the full video, meal plans, and coaching tools.
3 – The Unseen Flood: A Deep Dive into Hyperinsulinemia
Welcome back! In our last lesson, we met insulin, the master conductor of our body’s orchestra. In this lesson, we look at what happens when that conductor is forced to shout, and the orchestra starts to ignore it. We’re diving deep into Hyperinsulinemia—a condition of chronically elevated insulin that is the other side of the…...
Membership Required
🔒 Unlock the Full Lesson
You are viewing a preview of the Foundation Course.
Join today to access the full video, meal plans, and coaching tools.
2 – The Hidden Epidemic: A Deep Dive into Insulin Resistance
Welcome back! In our last lesson, we met insulin, the master conductor of our metabolic orchestra. Today, we delve into the most crucial concept of this course: Insulin Resistance. Understanding this is the absolute foundation for tackling chronic health issues. So let’s make it crystal clear! Remember what insulin does Insulin is the “key” that…...
Membership Required
🔒 Unlock the Full Lesson
You are viewing a preview of the Foundation Course.
Join today to access the full video, meal plans, and coaching tools.