3 – Inflammation: The Fire Within
Welcome back! In this lesson, we’re exploring a condition that smolders beneath the surface of nearly every chronic disease: Chronic Inflammation. Think of inflammation as a fire. When it’s acute—like the redness and swelling around a cut—it’s a controlled, helpful fire that signals healing. But when it becomes chronic, it’s like a hidden wildfire that…...
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2 – The Battle Inside Your Arteries
Welcome back! In our last lesson, we identified insulin resistance as the true root cause of heart disease. Now, we’re going to zoom in to the microscopic level and witness the very first shot fired in the battle for your cardiovascular health. We’ll be looking at the endothelium—the delicate, single-cell lining of your arteries. Think…...
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1 – The Heart of the Matter
Welcome back! For decades, the story of heart disease has been told with one primary villain: cholesterol. We’ve been taught to fear dietary fat and focus on our LDL numbers. But what if that story is missing the most important character? In this lesson, we uncover the true protagonist in the story of heart disease…....
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5 – Cholesterol: Setting the Story Straight
Welcome back! For decades, we’ve been told a simple, compelling, and ultimately incorrect story about heart health: Dietary fat raises cholesterol, and high cholesterol causes heart disease. This has led to an era of “fat phobia,” with low-fat products flooding our supermarkets. But what if this story has the villain all wrong? In this lesson,…...
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4 – Obesity and the Challenge of Weight Management
Welcome back! We’re now tackling the most visible and often most frustrating component of metabolic syndrome: Obesity and the challenge of weight management. For over fifty years, we’ve been told that the solution is to simply “eat less and move more.” But this advice has a staggering failure rate. Why? Because it completely ignores the…...
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3 – Hypertension: Unmasking the “Silent Killer”
Welcome back! In this lesson, we turn our focus to one of the most common and dangerous components of metabolic syndrome: High Blood Pressure, or Hypertension. It’s often called the “silent killer” because it can cause immense damage without any obvious symptoms. For decades, the conventional approach has focused on restricting salt and managing the…...
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2. Reversing the Tide on Diabetes & Prediabetes
Welcome back! In this lesson, we tackle a topic that affects millions but is widely misunderstood: Type 2 Diabetes and Prediabetes. For too long, these conditions have been viewed as a one-way street—a chronic, progressive disease. But what if that story isn’t true? Prepare for a powerful shift in perspective. In this lesson, we reveal…...
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1 – The Big Picture of Metabolic Syndrome
Welcome back! Get ready for a game-changing perspective on your health. We’re about to connect the dots on a condition called Metabolic Syndrome. This is where we connect the dots. You’re about to discover how the number on the blood pressure cuff, the fat around your waist, and your cholesterol results are all part of…...
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4 – The Carbohydrate-Insulin Model
Welcome back! lesson that might just change everything you thought you knew about health. For decades, we’ve been told a simple story: weight management is all about “calories in, calories out.” But if it were that easy, why do so many of us struggle? Today, we’re introduced to a more accurate and powerful story: The…...
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3 – The Surprising Roles of Protein & Fat
Welcome back! We’ve unmasked carbohydrates as the primary driver of insulin, but the story doesn’t end there. To truly master your metabolic health, we need to investigate the roles of the other key players on your plate: protein and fat. Understanding how they influence insulin is the key to building a sustainable, effective, and enjoyable…...
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