5 – Understanding Metabolic Lab Tests
Welcome back! In this critical lesson, we are moving beyond outdated health metrics. We are going to equip you with a comprehensive toolkit for understanding the laboratory tests that truly matter for your metabolic health. This guide is designed to help you become an expert on your own body and have confident, data-driven conversations with…...
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4 – Using Tracking Apps Wisely
Welcome back! In this lesson, we’re going to talk about technology. Tracking apps like Carb Manager or Cronometer can be powerful tools on your health journey, offering a way to collect data, stay accountable, and see your progress in black and white. However, it’s crucial to understand their proper role. These apps are helpful tools,…...
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3 – Navigating the “Keto Flu”
Welcome back! As you begin your low-carb journey, you might hear about a potential, temporary hurdle known as the “keto flu.” The name sounds intimidating, but let’s be clear: this is not a real flu, and for many, it’s entirely avoidable. The “keto flu” is simply your body’s natural response as it transitions from a…...
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2 – Your Metabolic Dashboard
Welcome back! You’re now equipped with the “why” and the “how” of your new lifestyle. In this lesson, we’re going to teach you how to read your body’s own dashboard. Think of your body like a high-performance vehicle. To keep it running optimally, you need to check the gauges. This lesson will introduce you to…...
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1 – Becoming the Expert on You
Welcome back! You have the knowledge and the tools to begin your journey. Now, we’re going to add the most important ingredient: feedback. Monitoring your progress is not about judgment or obsession; it’s about empowerment. It’s how you move from simply following a plan to becoming the expert on your own body. By learning to…...
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6 – Eating Healthy on a Budget
Welcome back! One of the biggest questions we hear is, “Can I afford to eat this way?” There’s a common myth that a healthy, low-carb lifestyle is expensive and reserved for the wealthy. This lesson is here to bust that myth. We will show you that not only is this way of eating affordable, but…...
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5 – Dining Out – Eating in the Wild
Welcome back! You’ve mastered your kitchen, you know what to buy, and you’re building delicious, healthy meals. But life doesn’t just happen in your kitchen. It happens at restaurants, at family gatherings, and on the go. This lesson is your guide to “eating in the wild.” The goal is not to avoid your social life,…...
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4 – The Banting Low-Carb Food Chart
Welcome back! You’ve cleaned out your kitchen, and now it’s time to master the grocery store. To make your journey as simple and effective as possible, we use a clear, intuitive guide for all your food choices: The Banting Low-Carb Food Chart. Think of this as your traffic light system for food. It removes all…...
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3 – How to Read a Food Label
Welcome back! In this lesson, we are going to give you a new superpower:Â The ability to see through misleading marketing and understand exactly what is in your food. Navigating a grocery store can feel like a minefield of confusing claims like “fat-free,” “all-natural,” and “sugar-free.” But from now on, you will no longer be…...
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2 – Building Your Perfect Plate
Welcome back! You’ve cleaned out your kitchen and stocked it for success. Now, it’s time to learn the art and science of building the perfect low-carb meal. Meal planning is the bridge between knowing what to do and actually doing it. This isn’t about rigid rules or complicated calorie counting. It’s about learning a simple,…...
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