5 – Your Toolkit for a Lifetime of Health
Congratulations! You have arrived at the final lesson of The Circle Coaching Program, and you probably have achieved a monumental transformation. You have done the hard work, mastered the science, and reclaimed your health. The focus now shifts to the future. This is not a diet with a finish line; it is a sustainable lifestyle,…...
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4 – Your Lifelong Learning Journey
Welcome Back! You have mastered the science, implemented the strategies, and achieved a transformation that extends deep into your body’s metabolic machinery. But this is not the end of your education; it is the beginning of your mastery. Your journey to optimal health is a sustainable lifestyle, not a destination with a finish line. To…...
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3 – From Diet to Destiny
Welcome Back! You’ve reached a point where many “diets” end, but this is where your new lifestyle truly begins. If you’re thinking about celebrating your success by returning to your old eating habits, this lesson is the most important one you will read. We are here to cement a crucial mindset shift: this was never…...
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2 – Claiming Your Victory
Welcome Back! You have reached a moment of profound triumph in your journey, and it’s time to celebrate. This lesson is dedicated to helping you fully internalize the incredible transformation you have engineered. By focusing on your metabolic health, you haven’t just lost weight or lowered a number on a lab report; you have reclaimed…...
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1 – Your Transformation Story
Welcome to Module 12, the final and most empowering module of The Circle program. Before we dive into the last crucial topics, it’s time to pause and celebrate… This lesson is a review of the incredible journey you have completed and the powerful transformations you have achieved along the way. You have moved beyond simply…...
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5 – The Power of the Pause
Welcome back! You’ve learned how to fine-tune what you eat. Now, we’re going to introduce a powerful tool that focuses on when you eat: Intermittent Fasting (IF). Fasting is not a new or extreme gimmick; it is an ancient, natural rhythm of eating that has been practiced for millennia. When combined with your low-carb lifestyle,…...
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4 – Making It Your Lifestyle
Welcome back! You’ve mastered the science, fine-tuned your diet, and learned how to troubleshoot. Now, we arrive at the most important part of your journey: transforming this “diet” into a seamless and joyful part of your life. Success isn’t measured in weeks or months; it’s measured in years of sustained health and happiness. This lesson…...
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3 – Navigating the Bumps in the Road
Welcome back! You are now actively applying the principles of this program to your daily life, and that is a huge accomplishment. But as with any transformative journey, there will be bumps in the road. This lesson is your roadmap for navigating the most common challenges you might face, from weight loss plateaus to social…...
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2 – Your Personal Macro Blueprint
Welcome back! You’ve successfully navigated the strict “action” phase and are now ready to fine-tune your approach for the long term. This is where you transition from following a diet to designing your own personal blueprint for lifelong health. This lesson is about learning to be the conductor of your own metabolic orchestra. You will…...
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1 – Finding Your Carb Sweet Spot
Welcome back! You’ve put in the hard work during the strict “action” phase to begin healing your metabolism. Now, it’s time to transition from following a set plan to creating a personalized lifestyle that you can enjoy for the rest of your life. This lesson is your guide to finding your personal carbohydrate tolerance. There…...
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