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The Circle Program

The Circle’s coaching program is an innovative initiative designed to empower individuals to achieve optimal health and well-being through scientifically supported dietary solutions. We aim to address a variety of health challenges, tailoring their approach to meet your specific needs.

  • For those aiming for sustained weight loss, we provide strategies to initiate and maintain ketosis, focusing on long-term fat reduction and improved metabolic health.
  • If you’re managing type 2 diabetes, our program emphasizes the ketogenic diet’s impact on blood sugar levels and insulin sensitivity, aiming to reduce reliance on medications.
  • For those dealing with mood disorders and depression, our approach highlights how ketones support brain health, offering strategies to stabilize mood and achieve lasting mental wellness.

Each aspect of our program is crafted to provide essential knowledge and practical strategies, ensuring that you can confidently adopt and maintain a ketogenic lifestyle. 

How it works

1. Online Membership

Our program offers an annual paid online membership, granting access to comprehensive modules designed to guide members on their journey to metabolic health. This includes achieving Type 2 diabetes remission, effective weight loss, and mental health improvement.

Members will learn to:

  • Track and manage blood glucose and ketone levels
  • Utilize meal planning and recipe tools tailored to ketogenic diets
  • Receive expert tips for optimising exercise routines and improving sleep quality
2. Individual Coaching Sessions

The Circle program also offers metabolic lifestyle coaching sessions, providing personalized guidance through each step of the process. These individual coaching sessions include:

  • Initial assessment and goal setting
  • Customized meal plans and nutritional advice
  • Regular check-ins to monitor progress and make necessary adjustments
  • Strategies for overcoming plateaus and challenges

Our coaches are trained to offer compassionate support and practical solutions, ensuring you have all the tools needed to succeed.

3. Progress Tracking and Feedback

Members are trained to use tracking tools to log their progress. This includes:

  • Tracking of ketone and glucose levels
  • Optional use of Continuous Glucose Monitors (CGMs)
  • Regular weight and body measurements
  • Regular health assessments

The data collected helps both members and coaches to understand progress better and make informed decisions to optimize the health journey.

 

Join the program

Transforming Lives Through Low Carbohydrate and Ketogenic Lifestyles

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