{"id":2806,"date":"2025-11-21T05:53:11","date_gmt":"2025-11-21T02:53:11","guid":{"rendered":"https:\/\/thecircle.zone\/?page_id=2806"},"modified":"2026-01-15T14:33:54","modified_gmt":"2026-01-15T11:33:54","slug":"coaching-sessions","status":"publish","type":"page","link":"https:\/\/thecircle.zone\/?page_id=2806","title":{"rendered":"Private Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2806\" class=\"elementor elementor-2806\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d73d8c2 e-flex e-con-boxed e-con e-parent\" data-id=\"d73d8c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f01ffde e-con-full e-flex e-con e-child\" data-id=\"f01ffde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d17edd elementor-widget elementor-widget-shortcode\" data-id=\"5d17edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n    <style>\n        :root { --c-navy: #0c3d54; 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}\n        .cd-nav-link:hover { color: var(--c-red); }\n        .cd-nav-sub { display: block; font-family: \"Lato\", sans-serif; font-size: 12px; color: #999; font-weight: 400; margin-bottom: 5px; text-transform: uppercase; letter-spacing: 1px; }\n        @media (max-width: 600px) { .cd-nav-row { flex-direction: column-reverse; gap: 30px; text-align: center; } .cd-nav-item.prev, .cd-nav-item.next { text-align: center; width: 100%; } }\n    <\/style>\n    <div class=\"cd-container\">\n        <div style=\"text-align:center;padding:60px 20px;max-width:800px;margin:0 auto;\">\n            <h1 style=\"font-family:'Montserrat',sans-serif;font-weight:700;font-size:42px;color:var(--c-navy);line-height:1.2;margin-bottom:20px;\">Precision Coaching for<br>Metabolic Health<\/h1>\n            <p style=\"font-family:'Lato',sans-serif;font-size:18px;color:#666;line-height:1.6;margin-bottom:30px;\">Our personalised, 1-1 coaching sessions take a minimum of 12 weeks. The focus is on safety, structure, and sustainable results.<\/p>\n        <\/div>\n\n        <div style=\"text-align:center;max-width:700px;margin:0 auto 60px auto;\">\n            <h3 style=\"color:var(--c-navy);font-weight:700;margin-bottom:15px;\">\"Our aim is to move away from treating or managing symptoms, to addressing root cause.\"<\/h3>\n            <p style=\"color:#666;font-size:16px;line-height:1.8;\">Chronic health struggles often stem from a single metabolic origin. Our coaching is not a quick-fix diet; it is a comprehensive education in physiology. By combining <strong>Biochemistry<\/strong> (how your body processes fuel) with <strong>Psychology<\/strong> (how you build habits), we build a roadmap designed for long-term resilience.<\/p>\n        <\/div>\n\n        <div class=\"cd-grid\" style=\"margin-bottom:60px;\">\n            <div class=\"cd-card\" style=\"padding:30px 20px;\">\n                <div class=\"cd-mod-label\" style=\"color:var(--c-red);margin-bottom:10px;\">WEEKS 1\u20134<\/div>\n                <h4 style=\"color:var(--c-navy);margin-bottom:10px;font-size:18px;\">Phase 1: The Reset<\/h4>\n                <p style=\"color:#666;font-size:14px;font-weight:600;margin-bottom:15px;\">Focus: Physiology & Behavior<\/p>\n                <p style=\"color:#555;font-size:14px;line-height:1.5;\">We transition from \"contemplation\" to \"action.\" We begin with an <strong>Anti-Inflammatory Reset<\/strong> to lower insulin and stabilize blood sugar without forcing deep ketosis immediately.<\/p>\n                <ul style=\"text-align:left;font-size:13px;color:#666;margin-top:15px;padding-left:15px;\">\n                    <li>Week 1: The Kick-Off & Commitment<\/li>\n                    <li>Week 2: Managing withdrawal & electrolytes<\/li>\n                    <li>Week 3: Kitchen Makeover & Toxins<\/li>\n                    <li>Week 4: Understanding the Insulin Model<\/li>\n                <\/ul>\n            <\/div>\n            <div class=\"cd-card\" style=\"padding:30px 20px;\">\n                <div class=\"cd-mod-label\" style=\"color:var(--c-red);margin-bottom:10px;\">WEEKS 5\u20138<\/div>\n                <h4 style=\"color:var(--c-navy);margin-bottom:10px;font-size:18px;\">Phase 2: Adaptation<\/h4>\n                <p style=\"color:#666;font-size:14px;font-weight:600;margin-bottom:15px;\">Focus: Nutritional Ketosis<\/p>\n                <p style=\"color:#555;font-size:14px;line-height:1.5;\">Once the body is primed, we shift to <strong>Therapeutic Ketosis<\/strong> (<20g carbs) to optimize fuel burning and metabolic flexibility.<\/p>\n                <ul style=\"text-align:left;font-size:13px;color:#666;margin-top:15px;padding-left:15px;\">\n                    <li>Week 5: Switching Fuel (Fat vs. Sugar)<\/li>\n                    <li>Week 6: Meal Timing & IF (16:8)<\/li>\n                    <li>Week 7: Stress, Sleep & Cortisol<\/li>\n                    <li>Week 8: Deep Ketosis & GKI Metrics<\/li>\n                <\/ul>\n            <\/div>\n            <div class=\"cd-card\" style=\"padding:30px 20px;\">\n                <div class=\"cd-mod-label\" style=\"color:var(--c-red);margin-bottom:10px;\">WEEKS 9\u201312<\/div>\n                <h4 style=\"color:var(--c-navy);margin-bottom:10px;font-size:18px;\">Phase 3: Lifestyle<\/h4>\n                <p style=\"color:#666;font-size:14px;font-weight:600;margin-bottom:15px;\">Focus: Sustainability<\/p>\n                <p style=\"color:#555;font-size:14px;line-height:1.5;\">We move from strict protocols to a sustainable long-term lifestyle, troubleshooting sensitivities and building a \"User Manual\" for your body.<\/p>\n                <ul style=\"text-align:left;font-size:13px;color:#666;margin-top:15px;padding-left:15px;\">\n                    <li>Week 9: Identifying Sensitivities<\/li>\n                    <li>Week 10: Movement & Insulin Sensitivity<\/li>\n                    <li>Week 11: Advanced Fasting Flexibility<\/li>\n                    <li>Week 12: Long-Term Maintenance Plan<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n\n        <div style=\"background:#fff3cd;border:1px solid #ffeeba;border-radius:8px;padding:30px;margin-bottom:60px;color:#856404;\">\n            <h4 style=\"color:#856404;margin-top:0;\">Important Medical Disclaimer<\/h4>\n            <p style=\"font-size:15px;line-height:1.6;margin-bottom:0;\">If you are currently taking medication for <strong>Diabetes<\/strong>, <strong>Hypertension<\/strong> or <strong>mental health<\/strong>, rapid physiological changes can occur. <strong>We do not practice medicine.<\/strong> It is your responsibility to consult your doctor to ensure you are monitored safely, as de-prescribing medication is often required as your metabolic health improves. We will provide you with the necessary literature to help you engage your doctor for support. The Circle also has partner doctors, counselors, psychologists and psychiatrists who may be able to offer you an alternative approach.<\/p>\n        <\/div>\n\n        <div class=\"cd-coach-grid\">\n            <div class=\"cd-pricing-card\">\n                <div class=\"cd-mod-label\" style=\"color:var(--c-navy);\">OPTION A<\/div>\n                <h4 style=\"margin:10px 0;color:var(--c-navy);\">Virtual Session<\/h4>\n                <div class=\"cd-price\">KES 3,500 <span>\/ 60 min<\/span><\/div>\n                <p style=\"color:#666;font-size:14px;margin-bottom:5px;\"><strong>Format:<\/strong> Google Meet (Video)<\/p>\n                <p style=\"color:#666;font-size:14px;\"><strong>Best For:<\/strong> International clients or convenient check-ins.<\/p>\n            <\/div>\n            <div class=\"cd-pricing-card\">\n                <div class=\"cd-mod-label\" style=\"color:var(--c-red);\">OPTION B<\/div>\n                <h4 style=\"margin:10px 0;color:var(--c-navy);\">Physical (Nairobi)<\/h4>\n                <div class=\"cd-price\">KES 4,000 <span>\/ 60 min<\/span><\/div>\n                <p style=\"color:#666;font-size:14px;margin-bottom:5px;\"><strong>Format:<\/strong> Face-to-Face @ The Circle<\/p>\n                <p style=\"color:#666;font-size:14px;\"><strong>Best For:<\/strong> Deep-dive strategy and personal review.<\/p>\n            <\/div>\n        <\/div>\n\n        <div style=\"text-align:center;margin-top:30px;font-style:italic;color:#555;\">To ensure meaningful results, we require a minimum commitment of 12 weeks (12 sessions) for all coaching programs.<\/div>\n\n        <div style=\"margin-top:60px;text-align:center;border-top:1px solid #eee;padding-top:30px;\">\n            <p style=\"font-size:16px;color:#333;\">\n                <strong>Ready to begin?<\/strong><br>\n                <br>\n                <a href=\"https:\/\/thecircle.zone\/?page_id=71\" class=\"cd-btn cd-btn-navy\">Join Free to Book<\/a>\n            <\/p>\n        <\/div>\n    <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-2806","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/thecircle.zone\/index.php?rest_route=\/wp\/v2\/pages\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecircle.zone\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thecircle.zone\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thecircle.zone\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecircle.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2806"}],"version-history":[{"count":52,"href":"https:\/\/thecircle.zone\/index.php?rest_route=\/wp\/v2\/pages\/2806\/revisions"}],"predecessor-version":[{"id":3668,"href":"https:\/\/thecircle.zone\/index.php?rest_route=\/wp\/v2\/pages\/2806\/revisions\/3668"}],"wp:attachment":[{"href":"https:\/\/thecircle.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}